by Colin | Oct 22, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Oct 21, 2015 | Blog / Workouts
A. Snatch – Every 90 seconds for 8 rounds, do 1 snatch at 80+%. Only increase beyond 80% if your technique is solid. If you are new, work on 5×3 overhead squats instead. B. Sots press – 3 x ME from the front rack (hands at press width). C. For max...
by Colin | Oct 20, 2015 | Blog / Workouts
I know not everyone is on Facebook, so I thought I’d post a link here as well. We’ve added some more people to our Who’s Who page, so check it out to learn a bit more about some of our members. If you’d like to fill out a questionnaire as well,...
by Colin | Oct 19, 2015 | Blog / Workouts
***Please note that the evening Olympic weightlifting session this week will be on Thursday at 7 pm, not Tuesday. Sorry for the late notice. The same is true for next week as well.*** A. Clean and jerk – Every 90 seconds for 8 rounds, do 1 clean and jerk at...
by Colin | Oct 18, 2015 | Blog / Workouts
***Please note that the evening Olympic weightlifting session this week will be on Thursday at 7 pm, not Tuesday. Sorry for the late notice. The same is true for next week as well.*** A. Pull-up strength – 3×5 weighted pull-ups (as heavy as possible) OR 3 x...
