by Colin | Sep 11, 2015 | Blog / Workouts
A. Turkish get-ups – Work up to a heavy set of 2 on both sides. “Set of 2” means that for the weight to count, you must complete 2 complete reps (up, down, up, down) without setting the weight down AND you must do the weight with both arms. Feel free...
by Colin | Sep 10, 2015 | Blog / Workouts
A. Deadlift – 5×3 (no tempo). You should be able to do more weight than the tempo sets we’ve done the past few weeks, so you’ll likely be in the 80% range. B. 5 rounds for time: 25 double-unders 10 KB overhead walking lunges (left arm) 5 single...
by Colin | Sep 9, 2015 | Blog / Workouts
A. Increase in weight, then do 4 sets at working weight (80%+ if technique is solid) of this combination: 1 hang snatch + 1 snatch. B. Snatch pulls – 3×3. Increase weight slightly from last week. C. 3 rounds, not for time: 1 1/4 ring rows or pull-ups Max...
by Colin | Sep 8, 2015 | Blog / Workouts
A. 5 minutes of split jerk practice, working up to a moderate weight. B. Push press – 3×5 reps. Try to increase weight slightly from Aug 26, which was at 80+%. C. 12 minute AMRAP of: 8 sandbag (or slam ball) push presses (alternate shoulders) (like this but...
by Colin | Sep 7, 2015 | Blog / Workouts
A. Back squat – 5×2 @ approx. 85%. B. Front squat – 3×3 @ approx. 80%. C. For individual times: Row 500 m Rest 5 minutes 50 burpees.
