by Colin | Jun 26, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. If you’re finishing up the Whole Life Challenge, you may do the final testing workout today or tomorrow. ...
by Colin | Jun 24, 2015 | Blog / Workouts
This one comes from Strong First, and it’s called the Tactical Strength Challenge. A. Find your 1 rep max deadlift. You get 3 official attempts, just like in a competition. B. Max strict pull-ups in one set. C. 5 minute KB snatch test for reps at 55 lbs / 35...
by Colin | Jun 23, 2015 | Blog / Workouts
A. Handstand practice – Hollow hold practice (on floor, then in top of wall walk), 3 sets of 10-20 shoulder touches per arm, Tabata crow stand. B. “Helen” – This is a classic CrossFit named workout, and of course it’s for time: 3 rounds...
by Colin | Jun 22, 2015 | Blog / Workouts
A great big thank you to everyone who helped out with our Summer in the City booth this past weekend, and also the Lululemon event! A. Find your 1 rep max press. B. Find your 5 rep max back squat. (Last testing week was 1 rep max, but since we’ve been doing 20...
by Colin | Jun 21, 2015 | Blog / Workouts
The upcoming week will be very similar to a testing week we did at the end of March/early April. I have altered a few things, including moving the max back squat (5 rep max this time) from Wednesday to Tuesday to separate it from the deadlift on Thursday. A. Take 15...
