by Colin | Jun 19, 2015 | Blog / Workouts
There are lots of things going on today, so enjoy! Bring a friend out to any of the regular classes today, or the complimentary workout at noon that is part of the Lululemon event! Lululemon will have their pop-up shop set up from 10 am until 1 pm. Also, come and...
by Colin | Jun 18, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 17, 2015 | Blog / Workouts
A. Front squat – Find your 5 rep max (or heavy set of 5). B. This is a repeat of a workout we did Aug 20 2014, which was loosely inspired by one of the 2014 CF Games workouts. (The original is three times the volume of each movement.) For time: Row 1000 m 100...
by Colin | Jun 16, 2015 | Blog / Workouts
A. Turkish get-up – 5 single reps per arm at a heavy but sub-maximal weight. B. With a partner, for time: 3 rounds of: 30 total reps bodyweight deadlift, alternating every 5 reps – You will have 2 bars set up, and while you’re doing 5 reps, your...
by Colin | Jun 15, 2015 | Blog / Workouts
A. 20 rep back squat – Increase weight from last week, even if only a small amount. This is the last week we will be doing this rep scheme. B. “Lynne” – This is a classic CrossFit workout, and as written, there is no time component. However, we...
