by Colin | Jun 14, 2015 | Blog / Workouts
A. Clean and jerk – Increase in weight, then do 2 reps at each percentage – 80%, 85%, 90%. B. 10 minute AMRAP of: 10 plate touch burpees (start on plate, jump off, drop into a burpee, and touch the plate with both hands at the bottom of the burpee, jump...
by Colin | Jun 12, 2015 | Blog / Workouts
A. 5 sets of 3 presses + 3 push presses + 3 push jerks @ 80% of max press. If you’ve done this combo before, try to increase the weight, even if it’s only 2.5 pounds. B. With a partner: 3 alternating rounds of 500 m row (i.e. 3 rounds each), then: 800 m...
by Colin | Jun 11, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 10, 2015 | Blog / Workouts
<–Here is Patty’s little boy, born on Monday. Congratulations! A. Hang clean – Every minute on the minute for 6 rounds: 2 hang cleans @ approx. 80%. B. 5 rounds for time: 5 weighted lunges/leg (2 heavy DBs or KBs) 25 double-unders + 10 cross-overs...
by Colin | Jun 9, 2015 | Blog / Workouts
Some of you may have heard already, but Patty had her baby earlier this week, and August Denny is a big boy at 9 lbs 7 oz and 21 inches! It must be all that CrossFit he’s done already. A. 20 rep back squat – Increase weight 5-10 lbs from last week. These...
