by Colin | Apr 16, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Apr 15, 2015 | Blog / Workouts
A. 5 sets at approximately 80% (of press) of: 3 presses + 3 push presses. B. Run 1 mile, rest 5 minutes Run 400 m, rest 2 minutes Run 400 m.
by Colin | Apr 14, 2015 | Blog / Workouts
A. Back squat – 6×3@81%. B. “Elizabeth” – This is a named CrossFit workout, and we’ve done it a couple of times before. For time, 21-15-9 of: Cleans (full squat cleans ideally) (135/95 or 70% of your 1 rep max clean) Ring dips (scale...
by Colin | Apr 13, 2015 | Blog / Workouts
A. Turkish get-up – 5 sets of 2 reps/side at about 80% of your max if you have one. If you do not, go for something moderately heavy. Focus on clean, smooth movement. B. 3 rounds, not for time: Single arm DB press – use same weight as last week, but shoot...
by Colin | Apr 12, 2015 | Blog / Workouts
A. 1 Clean + 2 front squats – Increase in weight, then do 4 sets of the combination at 80-85%. B. For time: 50 double-unders 4 rounds of: 20 Russian KB swings (70/44), 15 box jumps (24/20) 50 double-unders. The catch? Every minute on the minute, stop what...
