by Colin | Apr 10, 2015 | Blog / Workouts
A. Press – 5×3@80% – Last rep of each set should be a slow negative. B. 10 minute AMRAP of: 5 pull-ups 10 ring push-ups 15 goblet squats (55/35). This is a harder variation of the 1/2 Cindy we’ve done in the past, and you’ll need to pace...
by Colin | Apr 9, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. If you are coming to the Active for MS charity workout next Saturday (April 18), please sign up for a heat time. There is a sign-up sheet on the...
by Colin | Apr 8, 2015 | Blog / Workouts
A. High hang snatch – Increase to working weight, then do 3×2 at that weight. If you are new, you can do the technique warm-up work with a barbell, then do 3×3 overhead squat rather than the snatch work. B. Snatch deadlift (everyone) – Increase...
by Colin | Apr 7, 2015 | Blog / Workouts
A. Pull-up strength – 3×5 weighted pull-ups (heaviest possible) 3xME bent arm hang 3xME ring rows with 2 second pause at the top B. 3 rounds, not for time: Single arm DB press – 5 reps per arm, if possible heavier than last time 10 weighted lunges per...
by Colin | Apr 6, 2015 | Blog / Workouts
A. Back squat – 6×3@78%. B. With a partner, alternating each minute (one partner works for a minute while the other rests): 8 minutes max distance sled pull 8 minutes max distance farmer’s carry (2 DBs or KBs). These should be heavy. If necessary, you...
