by Colin | Apr 22, 2015 | Blog / Workouts
A. Deadlift – 7×2@75% every minute on the minute. B. For individual times: 2×800 m run, resting 4 minutes between runs. C. 3xME tuck/hollow holds, alternating with ME arch holds.
by Colin | Apr 21, 2015 | Blog / Workouts
A. Work up in weight, then do 5 sets of: 2 presses + 4 push presses @83% of max press. The percentage doesn’t have to be exact. Just do a bit more weight than last week. B. For time, 21-15-9 of: Russian KB swings (heavy) Pull-ups (scale to foot-assisted ring...
by Colin | Apr 20, 2015 | Blog / Workouts
If anyone is interested in a partner competition, let us know ASAP. The deadline for entries is tomorrow at 5 pm. A. Back squat – 5×4@81%. B. For max distance: 5 minute sled pull (recommended pace is a steady walk, not a slow slog, so scale weight...
by Colin | Apr 19, 2015 | Blog / Workouts
We had an awesome turnout for the Active for MS charity event, and we thank everyone who participated, and donated to this worthy cause. The final tally – 66 people made their way through the workout, and over $1500 was raised for the MS Society. We had people...
by Colin | Apr 17, 2015 | Blog / Workouts
Regular classes are cancelled today, but you’re welcome to attend our Active for MS charity workout. Check out the link for more info. We are running this workout in heats every 30 minutes, so you’ll have to let us know when you’d like to attend,...
