by Colin | Feb 17, 2015 | Blog / Workouts
A. Work up in weight, then do 3 sets of this complex: 3 push presses + 3 push jerks. B. 3 rounds for time of: 20 hand-release push-ups 20 jump squats (may be scaled up to barbell jump squats, or down to air squats) 4 laps farmer’s carry (2 DB/KB, heaviest...
by Colin | Feb 16, 2015 | Blog / Workouts
A. Back squat – 4×2@87%. B. 8 minute AMRAP of: 8 lunges per leg with barbell (65/95) in front rack 4 laps sandbag carry.
by Colin | Feb 15, 2015 | Blog / Workouts
Just a reminder that all regular classes are cancelled today. A holiday team workout will be held from 2:00-3:30 pm, and all regular members and On Ramp members are welcome to attend. If you are on the 2x/week or 3x/week memberships, please note that this will not...
by Colin | Feb 13, 2015 | Blog / Workouts
Happy Valentine’s Day! Lululemon will be at the the gym today with their pop-up store from 9 am until 1:30 pm. They sell quality workout clothing, so come and check them out… and do your workout as well. There will be two free trial classes today (11 am...
by Colin | Feb 12, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
