by Colin | Feb 23, 2015 | Blog / Workouts
A. Clean and jerk – Work up to a heavy single. B. For time, 30-20-10 of: Power cleans (65/95) (Can be scaled up if needed, but be smart about it.) Knees-to-elbows. **Aaron can’t make it in for 7 pm tonight, so the Olympic weightlifting class will start at...
by Colin | Feb 22, 2015 | Blog / Workouts
A. Overhead squat – 3×3@80%. B. 10 minute AMRAP of: 5 KB clean and jerks per arm (35/55) 15 box jumps. **Aaron can’t make it in for 7 pm tomorrow, so the Olympic weightlifting class will start at 7:30 pm instead.**
by Colin | Feb 20, 2015 | Blog / Workouts
A. Deadlift – 7×2 @ 75% – every minute on the minute. B. For time: 5 rounds of: 8 Thrusters at 60-70% 12 Toes-to-bar (number can be scaled up if need be); Then: Row 500 m.
by Colin | Feb 19, 2015 | Blog / Workouts
A. Front squat – 3×3 at a moderately heavy weight. Increase weight from the last time we did this (Jan 31). B. For time, 21-15-9 of: Russian KB swings (heaviest possible) Pull-ups (scale to foot-assisted ring pull-ups). This should be short and hard....
by Colin | Feb 18, 2015 | Blog / Workouts
A. Snatch – Work up to a heavy single (may or may not be a PR). B. Snatch deadlift – 3×3 at 110% or more of A. Make sure your positions are exactly the same as they would be in a snatch. C. 3 rounds not for time: 2-5 wall walks 1-5 rope climbs (scale...
