by Colin | Dec 3, 2014 | Blog / Workouts
<–The aftermath of Sheldon’s workout yesterday. Thanks for the photo, Sheldon! A. Deadlift – 5×3 @ 60-65%, with a 51X1 tempo (5 seconds down, 1 second at the bottom, eXplode up, and 1 second at the top). B. 12 minute AMRAP of: 8 strict...
by Colin | Dec 2, 2014 | Blog / Workouts
A. Pull-up strength – – 3×5 weighted pull-ups OR 3 max effort sets of partner-assisted pull-ups – Beat swing practice – Keep a tight bodyline! – 3 max effort hollow body hangs. B. For time: Run 15 laps, then: 4 rounds of: 15 shoulder...
by Colin | Dec 1, 2014 | Blog / Workouts
A. Snatch balance – Work up to a heavy set of 3. B. For time: 30 (total) DB snatches (alternate hands every 5 reps) — as heavy as your technique allows 30 toes to bar 30 burpees 30 Russian KB swings 60 air squats. For those of you who are frustrated that...
by Colin | Nov 30, 2014 | Blog / Workouts
Today marks two years that CrossFit Steinbach has been open! Someone asked me a few weeks ago if it felt like two years. After considering the question for a bit, I said, “Well, we’ve accomplished a lot during those two years.” It’s been our...
by Colin | Nov 28, 2014 | Blog / Workouts
A. Clean and push jerk – 5×2 at a moderately heavy weight. B. With a partner: (Note: All numbers denote the total number of reps for the team.) 4 laps wheelbarrow 30 deadlifts, alternating every 5 reps, but the non-moving partner must hold onto their bar...
