by Colin | Nov 27, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. I thought I’d repost this video, as we were doing Turkish get-ups earlier this week, and I mentioned it to a couple of people. It’s a...
by Colin | Nov 26, 2014 | Blog / Workouts
A. Bench press – 5×2@80-85%. B. 6 rounds for time of: 12 DB push presses 24 double-unders 12 jump switch lunges (per leg).
by Colin | Nov 25, 2014 | Blog / Workouts
A. Back squat – Work up to 3×1@88% of 1 rep max. B. Front squat – 3×5@65-70%. C. For reps: 5 minute AMRAP of sled pull (60/90 lbs) 1 minute rest 5 minute AMRAP of farmer’s carry (2 KBs or DBs) (44/70 lbs) The catch? Every minute on the...
by Colin | Nov 24, 2014 | Blog / Workouts
A. Snatch – increase to a moderately heavy set of 2, then do 4 more sets at that weight. B. Front rack Sots press – 3 max effort sets. C. 10 minute AMRAP of: 5 pull-ups 10 push-ups 15 Russian KB swings (heavy but not...
by Colin | Nov 23, 2014 | Blog / Workouts
**Be careful in the parking lot today! It’s icy.** A. Shoulder roll practice – 5-10 minutes B. Rope climb practice – Accumulate 10-12 rope climbs OR practice technique and footwork + accumulate 10-12 rope pulls from the floor. C. Turkish get-up...
