by Colin | Nov 10, 2014 | Blog / Workouts
Gym is closed today except for the team workout from 2:00-3:30 pm. Come on out and see what Jay has cooked up for you! Part of the workout will be outside, so bring appropriate clothing for that.
by Colin | Nov 9, 2014 | Blog / Workouts
Schedule reminder – The gym is closed tomorrow (Nov 11) except for a team workout at 2 pm. Part of the workout will be outside, so bring appropriate clothes for that. A. Snatch – Work up to a heavy set of 2 from the high hang position. B. Snatch deadlift...
by Colin | Nov 7, 2014 | Blog / Workouts
A. Deadlift – 5×3 @ 60-65%, using a 51X1 tempo (five seconds down, 1 sec pause on floor, eXplode up, 1 sec pause at the top). B. 10 min AMRAP of: 10 strict pull-ups (or ring rows) 15 wallballs (20/14) 20 sit-ups.
by Colin | Nov 6, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 5, 2014 | Blog / Workouts
A. Clean and jerk – 1×2@65%, 2×1@65%, 2×1@75%, 2×1@80%, 2×1@85%. B. Clean pulls – 3×2@105% of 1 rep max clean. C. For time: 100 double-unders, then: 5 rounds of: 10 DB push presses (25/45), 10 box jumps (20/24) Then 50...
