by Colin | Nov 4, 2014 | Blog / Workouts
A. Back squat – 8×3@78%. B. 3 rounds, not for time: Max effort partner-assisted pull-ups 12 pistols/leg (OR scaled version) 5-12 swing sets on parallettes (may be scaled up to tuck swing into swing set) 5-12 dive bomber push-ups (floor or parallettes)...
by Colin | Nov 3, 2014 | Blog / Workouts
A. Snatch – 1×2@65%, 2×1@75%, 2×1@80%, 2×1@85%. B. For time: 21-15-9 of: Russian KB swings (heavy) Toes-to-bar Bear crawl (3 laps, 2 laps, 1 lap) (i.e. 3 laps on the round of 21, 2 laps on the round of 15, and 1 lap on the round of...
by Colin | Nov 2, 2014 | Blog / Workouts
Congratulations to Janelle, Sheldon, Lisa, and Catherine for competing in the Prairie CrossFit Fall Throwdown this past Saturday. We are proud of you all for taking the plunge and going outside your comfort zone. A special congrats to Lisa for coming in third overall....
by Colin | Oct 31, 2014 | Blog / Workouts
The gym will be closed today, Nov 1, for the Prairie CrossFit Fall Throwdown being held in Winnipeg at the Westgate Mennonite Collegiate. Come out and support Catherine, Lisa, Sheldon, and Janelle! Good luck, and have fun! <— A strawberry came to...
by Colin | Oct 30, 2014 | Blog / Workouts
– The gym will be closed this Saturday, Nov 1, for the Prairie CrossFit Fall Throwdown being held in Winnipeg at the Westgate Mennonite Collegiate. Come out and support Catherine, Lisa, Sheldon, and Janelle! Wildfire Farms will be making a meat delivery to the...
