by Colin | Sep 30, 2014 | Blog / Workouts
A. 20 rep back squat – increase 3-5% from last week. B. 3 rounds, not for time: 5 Single leg deadlift (with barbell or 2 KBs/DBs) per leg @ 31×1 tempo. Increase weight from last week if possible. Max effort set of ring rows OR hinge rows if you have not...
by Colin | Sep 29, 2014 | Blog / Workouts
A. Handstand practice – Some options to work on are: – Accumulate 5-10 wall walks – Heel pulls – Practice kicking up to a freestanding handstand, i.e. don’t kick up right to the wall, but try to kick just hard enough to get vertical...
by Colin | Sep 28, 2014 | Blog / Workouts
A. Clean & jerk – 2×1@ each of 65, 70, 75, 80% of 1 rep max C&J. B. Every minute on the minute for 10 minutes: 2 deadlifts @65-70% 5 fast burpees. C. 3×25 GHD situps. Scale the reps if you are new to this movement. If this is the first time...
by Colin | Sep 26, 2014 | Blog / Workouts
If you’re bringing a friend, please come at 10 am, or preferably a bit before so we can take care of waivers. If you’re looking for the regular class, come at 9 am. A. 3-position snatch – Complete 3 sets at your working weight. B. Sots press –...
by Colin | Sep 25, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. **Reminder – Bring-a-Friend class is tomorrow at 10 am. If you’re coming for the regular class, come to the 9 am class....
