by Colin | Jun 23, 2014 | Blog / Workouts
A. Behind-the-neck split jerk – Work up to a heavy set of 2 (one per leg). B. 5 rounds for time: 15 shoulder touches per arm 10 pull-ups (strict) 10 mat jump burpees (like a bar hop burpee, but jump the width or length of the mat instead). Want to know...
by Colin | Jun 22, 2014 | Blog / Workouts
A. 3-position snatch – Work up to a heavy set. B. Snatch pulls – 3×2@ 110@ of A. Make sure the bar path is exactly the same as the full movement. C. 3 rounds of: Run 400 m 2 laps sled push/2 laps farmer’s carry (2 KBs or DBs, 70/50) / 2 laps...
by Colin | Jun 20, 2014 | Blog / Workouts
A. Front squat – 3×3 front squats at 70% with 3 second pause at the bottom. B. Partner workout, 2 rounds for time: 100 Double-unders / max effort pull-ups Switch 2 laps sled pull (both people pulling sled, facing away from sled) 2 laps sled drag (both...
by Colin | Jun 19, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. Come and check out our booth today and tomorrow at the Summer in the City festival! **Note that the gym hours will be as usual for today and...
by Colin | Jun 18, 2014 | Blog / Workouts
A. Deadlift – 7×2@70% EMOTM (every minute on the minute). B. For 15 minutes, working at a steady pace, not for reps: 1 lap bear crawl 1 lap crab walk 1 lap lunges 1 rope climb. **T-shirts, tanks, and hoodies have arrived! Come and check them...
