by Colin | Jun 5, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 4, 2014 | Blog / Workouts
A. Front squat – 8×3 @ 70%. B. Pull-up strength – 2 max effort sets for reps each of the following variations: narrow grip, wide grip, chin-up grip (supinated). C. For reps: 2 minutes of burpees. This should be an all-out sprint, so warm up well. D....
by Colin | Jun 3, 2014 | Blog / Workouts
Happy Birthday, Robin! Thanks for being part of our team and community here at CrossFit Steinbach. I’m told that Kristie will be putting together another delicious cake for the occasion, and Esther is bringing coffee to the 9 am class time. A. 10 minutes of...
by Colin | Jun 2, 2014 | Blog / Workouts
A. Back squat – 8×3 @ 75%. This is a different rep scheme than we’ve used in the past, and the focus is on moving the weight quickly, particularly on the concentric (upward) portion of the movement. The reps are low, so you should be able to move the...
by Colin | Jun 1, 2014 | Blog / Workouts
A. Snatch – Increase to a heavy set in the following complex: 1 hang snatch + 1 snatch + 1 snatch balance + 1 OH squat B. For time: Russian KB swings – 2, 4, 6, 8, …. 16, 18 reps OH plate lunges – 18, 16, 14, 12, … 4, 2 reps. For...
