by Colin | May 30, 2014 | Blog / Workouts
A. Bench press – Work up to a heavy set of 5. B. 3 rounds for time, outdoors if the weather permits: 3 laps sandbag carry 3 laps farmer’s carry (2 DBs or KBs) 1 lap sled pull (facing sled). These should be fairly heavy.
by Colin | May 29, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. **Skipping clinic with Jay starts at 6 pm and runs until 7. Come a few minutes early and get warmed up.**
by Colin | May 28, 2014 | Blog / Workouts
A. Work up in weight, and then do 3 sets at your working weight in the following complex: 3 presses + 2 push presses + 1 push jerk. B. For time: 100 double-unders Then 4 rounds of the following two movements: 15 KB clean and jerks (alternate arms each round) (55/35...
by Colin | May 27, 2014 | Blog / Workouts
<–Janelle shows us what functional squatting is all about. I should have posted this one yesterday for the front squat day! A. Deadlift – Find your 1 rep max, or a heavy single. As always, good form is paramount. B. Strict pull-up strength – 2 max...
by Colin | May 26, 2014 | Blog / Workouts
Happy Birthday, Kelly! There is actually a CrossFit WOD named Kelly, but it’s a bit excessive for most mere mortals. Instead we are going to do another named workout that I know is a favourite of Kelly’s. A. Front squat – Work up to a heavy set of 3...
