by Colin | Apr 25, 2014 | Blog / Workouts
If you’re bringing a friend today, please come by at 10 am. The workout will be different than what is posted below, so you’ll just have to show up to see what it will be. If you’re not bringing a friend, try to come for the 9 am class. A. 3×3...
by Colin | Apr 24, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. ***Just a reminder that our second Bring-a-Friend day is this Saturday (tomorrow) at 10 am. It will be a partner workout, with fairly basic...
by Colin | Apr 23, 2014 | Blog / Workouts
A. Work up to a heavy set in the following complex: 1 hang clean + 1 clean. B. For time: Run 400 m Then 4 rounds of: 1 lap sled pull (facing away from sled) + 1 lap sled pull (facing sled, with row) Run 400 m. Hopefully the weather will cooperate so the entire part B...
by Colin | Apr 22, 2014 | Blog / Workouts
A. Take 10-15 minutes to work on handstand technique & strength – Some things to work on: side-to-side weight shifts, heel pulls, wall walks. Finish off with 3 max effort holds (facing wall). B. Take 5-10 minutes to work on your skin-the-cat. C. For time: 30...
by Colin | Apr 21, 2014 | Blog / Workouts
A. Back squat – 1×10@60%, 1×8@70%, 1×8@80%, 1×8@85%. B. 10 minute AMRAP of: 7 BB shoulders to overhead (96/65) 7 single arm KB swings per arm (55/35) 15 situps.
