by Colin | Apr 20, 2014 | Blog / Workouts
A. 3-position snatch – Work up to a heavy set. B. 3 x max effort Sots press. C. 3 rounds, not for time: Max effort L-hang pull-ups (or regular pull-ups if needed). Slow push-up negatives (as slow as possible). D. 15 laps farmer’s carry, with 2 KBs or DBs,...
by Colin | Apr 18, 2014 | Blog / Workouts
A. Deadlift – 7 x 2 every minute on the minute (EMOTM) at 70%. B. 12 min AMRAP of: 24 double unders 12 hand release push-ups 12 Russian KB swings.
by Colin | Apr 17, 2014 | Blog / Workouts
Regular hours resume tomorrow (Saturday) and Monday.
by Colin | Apr 16, 2014 | Blog / Workouts
<– Janelle and Scott welcomed Leah Catherine to the world Wednesday morning! The word is that she weighed in at a muscular 10 pounds, 8 ounces. Note that a 9 am class has been added today to replace the cancelled 9 am class tomorrow. A. Work up to a heavy set...
by Colin | Apr 15, 2014 | Blog / Workouts
A. Back squat – 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%. B. 3 km row for time. C. Tabata boat rockers. ***Easter Hours: The gym is closed Good Friday, and open Saturday and Easter Monday. By popular request, we are adding a 9 am...
