by Colin | Apr 8, 2014 | Blog / Workouts
A. Behind the neck split jerk – Work up to a heavy set of 2. B. 4 rounds for time of: 5 deadlifts at 60-65% 15 toes to bar 10 ring dips (or appropriate modification) Finally, do 25 burpees.
by Colin | Apr 7, 2014 | Blog / Workouts
A. Back squat – 1×10@60%, 1×8@65%, 1×8@70%, 1×8@80%. B. 3 rounds, not for time: 15 goblet squats – heaviest possible 5 single-leg deadlifts (use 2 KBs or 2 DBs) – also heaviest possible 10 reverse row sit backs on the rings....
by Colin | Apr 6, 2014 | Blog / Workouts
A. Overhead squat – Increase to a working weight of around 80-85% of your 1 rep max, and do 3 sets of 3 at that weight. B. For time: 30 push-ups, then: 5 rounds of: 2 laps bear crawl, 20 jump squats Then 200 single skips. Jump squats may be scaled to air squats...
by Colin | Apr 4, 2014 | Blog / Workouts
A. Turkish get-up – Work up to a heavy single. For the weight to count, you must do it with both arms. B. For time, 10 to 1 of: Russian KB swings Shoulder touches per arm. Here’s a good article by Lisbeth Darsh on the importance of the CF Games Open. How...
by Colin | Apr 3, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
