by Colin | Mar 27, 2014 | Blog / Workouts
If you are participating in the CrossFit Games Open and can’t make it out on Saturday, you may do the final 2014 Open WOD 14.5 at 11 am today with Robin. Please let us know if neither of these times work for you and we’ll figure something out. For those who aren’t...
by Colin | Mar 26, 2014 | Blog / Workouts
A. Handstand practice – Work at your level. If it means starting with headstands, do that. Other recommendations include: wall walks, max effort holds, etc. Make sure your shoulders and wrists are adequately warmed up. B. 3-5 sets of 5 push-ups with 5 second...
by Colin | Mar 25, 2014 | Blog / Workouts
A. Snatch balance – Work up to a heavy set of 2 snatch balances + 1 overhead squat. B. 12 minute AMRAP of: 3 DB snatches per arm 6 strict pull-ups 12 situps. Compare to May 6 2013.
by Colin | Mar 24, 2014 | Blog / Workouts
This is the last known photo of this wall. The deconstruction is taking place as I write this, and hopefully we’ll have a lot more space come tomorrow (Tuesday). If you’re not busy Tuesday morning, come on by the gym and help put it back into some...
by Colin | Mar 23, 2014 | Blog / Workouts
A. Find your 1 rep max snatch. B. Find your 1 rep max clean and jerk. C. 3 sets of 20-25 GHD hip extensions. D. 3 sets of max effort boat rockers (as many as you can in one set). Just because your abs are screaming at you is no reason to stop. They’ll be fine,...
