by Colin | Jan 17, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 15, 2014 | Blog / Workouts
Sorry for the late post. I had the automatic posting date wrong. A. Deadlift – 7×2@75% every 2 minutes. B. 3 rounds, not for time: 20 shoulder touches per arm 15 pistols/leg Max effort strict pull-ups. Not quite sure what speed under the bar looks like?...
by Colin | Jan 14, 2014 | Blog / Workouts
A. 5 sets at working weight of: 2 high hang snatches + 2 overhead squats. These should not be maximal. B. 3×500 m row, rest 4 minutes between rounds. Compare to 29/01/2013, 25/04/2013, or 07/12/2013.
by Colin | Jan 13, 2014 | Blog / Workouts
A. Back squat – 1×10@60%, 1×8@each of 70, 75, 80%. B. 2×3 minute AMRAPs of: 5 high box jumps (30″/24″) 10 burpees Rest 3 minutes in between rounds. Immediately following the second round, do 60...
by Colin | Jan 12, 2014 | Blog / Workouts
A. 2-position clean – Increase to working weight and do 3 sets (total) at that weight. DROP under the weight! B. Partner workout, for reps and total time: Partner A works / (Partner B accumulates reps in the second movement in brackets) 60 KB swings / (shoulder...
