by Colin | Dec 4, 2013 | Blog / Workouts
A. Clean and jerk – work up to a heavy single. B. Behind-the-neck split press – 3×5. We did this in warm-up last week, but today we will try it with weight. Focus on stability in the split position. C. 3 rounds, not for time: Sloooow pull-ups –...
by Colin | Dec 3, 2013 | Blog / Workouts
A. Deadlift – 7×2 @75% every 2 minutes. B. For time: 20 plate burpees (these showed up in FrostFit last year) 20 pull-ups Shuttle run 10 laps 20 toes-to-bar Shuttle run 10 laps 20 knees-to-elbows Shuttle run 10 laps. ***The gym will be open this evening,...
by Colin | Dec 2, 2013 | Blog / Workouts
A1. Back squat – 5 reps each at 60 and 70%, and 2×5@75%. A2. Front squat – 5 reps each 65, 70, 75%. B. 3 rounds, for time: 3 lengths (1.5 laps) sled pull (facing forward) 3 lengths (1.5 laps) sled pull (facing backwards, with the row) 2 laps of...
by Colin | Dec 1, 2013 | Blog / Workouts
The festivities, such as they are, will mostly take place in the evening session (4-7 pm). If you can only make it out earlier in the day, that’s perfectly fine as well. It really is hard to believe it has been almost one year since we officially opened last...
by Colin | Nov 29, 2013 | Blog / Workouts
A. Handstand work – Partner-assisted free-standing handstands, handstand push-up negatives/piked push-up negatives (one rep every 20-30 seconds for 20 rounds). B. 10 minute AMRAP of: 5 chest-to-bar pull-ups 10 ring dips 10 pistols/leg. OR some appropriately...
