by Colin | Dec 10, 2013 | Blog / Workouts
It’s 11/12/13 today, for whatever that’s worth. A. Front squat – work up to a heavy set of 5. B. For time: 100 double-unders 25 Russian KB swings 20 push-ups 20 Russian KB swings 15 push-ups 15 Russian KB swings 10 push-ups 10 Russian KB swings 5...
by Colin | Dec 9, 2013 | Blog / Workouts
A. Pull-up strength work: 3×15 sec pull-ups (slow up and down). Increase the resistance if needed. B. 3 rounds, not for time: Max effort flexed arm hang (chin over bar) Max effort ring support. C. 20 laps DB/KB farmer’s carry. Partition as needed. D....
by Colin | Dec 8, 2013 | Blog / Workouts
A. Snatch – 7×1 @ 80% every minute. B. 3xME Sots press. Add weight if your position is solid. C. 10 min AMRAP: 5 DB snatches per arm 10 ring push-ups 15 air squats **I just received an e-mail from Home Run Sports saying that our hoodies should be...
by Colin | Dec 6, 2013 | Blog / Workouts
A. Press – Work up to a heavy single. B. 4×500 m row. Rest 3 minutes between sets. C. Tabata sit-ups. Time for some new PRs! The board has been erased, so if you need any info (i.e. if for some reason have not recorded your awesomeness yourself), please...
by Colin | Dec 5, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
