by Colin | Nov 22, 2013 | Blog / Workouts
A. Snatch accessory work: 7×2 hang muscle snatch. You may increase the weight, but you will find there is a limit to how much you can move with this movement. Focus on hip extension and keeping the weight close to your body as you transition to overhead. 7×2...
by Colin | Nov 21, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 20, 2013 | Blog / Workouts
A. Work up to a heavy set in the following complex: 2 hang cleans + 2 front squats. This is a complex, so the bar must not touch the ground in between movements. B. 10 min AMRAP of: 6 burpees 6 jump split lunges (1 split lunge = each leg must scissor forward once) 6...
by Colin | Nov 19, 2013 | Blog / Workouts
A. Overhead squat – Work up to a heavy set of 5. B. 3xME Sots press. C.For time: 20 DB manmakers. Or womanmakers, depending on your perspective. Compare to (16/07/2013).
by Colin | Nov 18, 2013 | Blog / Workouts
A. Back squat – 1×5 each at 60, 65, 70, 75 %. Another back off day this week, and then we’ll test next week. B. For time: 40 box jumps (24/20) 40 double-unders 40 KB swings (overhead) 40 double-unders 40 push-ups 40 double-unders 40 ring rows 40...
