by Colin | Jul 18, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. ***Last call for skipping rope orders! We have enough people for a discount, so the prices will be a little better than stated on the...
by Colin | Jul 17, 2013 | Blog / Workouts
A. Pull-up – 4×5 with 5 second negative. This is a similar format to last week, but with one more work set. B. IYT drills with weight or rings. 3×6 of each movement, front and back. C. Not for time: 10 to 1 of: Weighted walking lunges (per leg) Rope...
by Colin | Jul 16, 2013 | Blog / Workouts
A. Front squat – Work up to a 1 rep max. B. For total time: Run 800 m (this should be fast) Rest 5 minutes 50 burpees Rest 3 minutes 2 min max effort situps. Post results to comments. ***If you would like to order a skipping rope from RX Jump Ropes,...
by Colin | Jul 15, 2013 | Blog / Workouts
A. Take 15 minutes to build to a heavy set of 2 in the high hang clean. B. Standing broad jump – three attempts for max distance. C. For time: 20 DB manmakers.
by Colin | Jul 14, 2013 | Blog / Workouts
A. Snatch balance – increase to working weight, then do three sets at that weight of: 2 snatch balance + 2 OH squats. B. With a partner, for time: Each person does...
