by Colin | Jul 12, 2013 | Blog / Workouts
A. Work up to a heavy set in the following barbell complex: 1 power clean + 1 squat clean + 1 push jerk + 1 split jerk B. 5×400 m run, rest 2 min between laps. We will run this in a straight line rather than with a turnaround.
by Colin | Jul 11, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jul 10, 2013 | Blog / Workouts
A. Snatch – Work up to a heavy set of 2 from low hang. B. 3 rounds, not for time: 8 good mornings (jumping if you are experienced) – heavier than last week. 8 DB rows (heavy) Max effort hollow rocks. Post results to...
by Colin | Jul 9, 2013 | Blog / Workouts
A. Pull-up strength work – 3×5 with slow(ish) negative (3-5 sec). B. 3×10 IYT drills. These are shoulder stability exercises, and can be done with rings or light weights. Sorry — I can’t find a video at the moment. You’ll just have to...
by Colin | Jul 8, 2013 | Blog / Workouts
A. Front squat – take 15 minutes to work up to a heavy set of 3 (or 3 RM). B. 2 x 4 minute AMRAP of: 3 squat cleans + 3 power cleans + 3 deadlifts 6 DB push presses Rest 4 minutes. Post results to comments.
