by Colin | May 23, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 22, 2013 | Blog / Workouts
And now the news we’ve been waiting for… Callie Dawn was finally born this morning at 3 am to parents Jen and Doug, weighing 7 lbs 2 oz. Doug reports that he survived the ordeal without passing out. Mom and baby are doing well. Cute baby photo follows....
by Colin | May 21, 2013 | Blog / Workouts
Just a reminder that the people from Wildfire Farms are delivering meat orders in the CrossFit Steinbach parking lot TODAY (May 22) at 7-7:15 pm. If you’ve placed an order, please plan to be here at that time to pick up and pay for your items. A1. Work up to a...
by Colin | May 20, 2013 | Blog / Workouts
Just a reminder that the people from Wildfire Farms are delivering meat orders in the CrossFit Steinbach parking lot tomorrow (May 22) at 7-7:15 pm. If you’ve placed an order, please plan to be here at that time to pick up and pay for your items. A. Back squat...
by Colin | May 19, 2013 | Blog / Workouts
Come out and meet the rest of the CF Steinbach crew! The team workout is from 2-3:30 pm, rain or shine.
