by Colin | May 17, 2013 | Blog / Workouts
This is just a reminder of our team workout this coming Monday (May 20) at 2 pm. It doesn’t matter whether you are a regular member, an On Ramper, or you are doing personal training. Come out and see what Jay has cooked up for us. The movements will be...
by Colin | May 16, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 15, 2013 | Blog / Workouts
A. Handstand/headstand/locomotion skill practice B. 3 rounds of: ME horizontal ring rows 10 good mornings (up from last wk) 6-10 bench press (with KBs suspended from bands) (comme ca) The last movement is kind of fun, and an eye opener. I’m not going to say too...
by Colin | May 14, 2013 | Blog / Workouts
A. Back squat: 1×5@70%, 1×5@75%, 2×3@80%, 1×3@85%. B. 10×250 m row; rest 1 min between reps.
by Colin | May 13, 2013 | Blog / Workouts
A. Heavy set of 2 low hang snatch, then 5×1 snatch @ 70% every 30 seconds. B. With a partner: 3 min AMRAP of tire flips (alternate with partner each rep). Rest 3 min 3 min AMRAP sled push (alternate with partner each rep). 1 rep = 1 gym length. (If you’re...
