by Colin | Apr 18, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Apr 17, 2013 | Blog / Workouts
A. Deadlift – 11×2 @ 60% every 20 sec. B. 12 min AMRAP of: 12 KB swings 12 pushups 12 box jumps 24 double-unders
by Colin | Apr 16, 2013 | Blog / Workouts
A. Weighted pullup – work up to heavy 3, then do two more sets at that weight. B. 3 rounds, not for time: 8 Pendlay rows (heaviest possible) 8 good mornings ME ring dips C. 3xME scap pushups
by Colin | Apr 15, 2013 | Blog / Workouts
A. Front squat: 1X5 @ 75%, 2X3 @ 80%, 3×1 @ 85%; rest 2 min B. For time: 30 shoulder touches, row 300 m 20 shoulder touches, row 400 m 10 shoulder touches, row 500 m 15 pushups, row 400 m 10 pushups, row 300 m 5 pushups. C. 3×60 sec hollow hold with plate...
by Colin | Apr 14, 2013 | Blog / Workouts
A. Work up to heavy set of 3 OH squat, then do 3 sets of 3 @ 80%. B. For time: 4 rounds of: 2 gym lengths bear crawl (if this is easy for you, I may modify the distance) 2 lengths OH plate lunges 8 strict pullups / tough ring rows Run For Mom 5 km running race...
