by Colin | Apr 24, 2013 | Blog / Workouts
A. Bench press – Increase to working weight, then do 4×3 at that weight with a 3 sec negative for each rep. B. 3×500 m row, rest 4 minutes.
by Colin | Apr 23, 2013 | Blog / Workouts
A. Front squat: 1×3@80%, 1×3@85%, 3×1@90%; rest 2 min in between sets. B. For reps, 2 min work, 1 min rest of: Wall balls Pullups Shuttle run (I’d like to do this outside in the parking lot, so hopefully the weather...
by Colin | Apr 22, 2013 | Blog / Workouts
A. 3-position snatch – 7×1 (work up to a heavy set). B. 10 min AMRAP: 6 DB snatches 6 Toes to bar 6 pushups
by Colin | Apr 21, 2013 | Blog / Workouts
A. Work up to a heavy set of: 1 low hang power clean + 1 low hang squat clean + 1 push jerk. B. 3 rounds, not for time: 8 seated DB press with slow negative 4 single leg deadlifts (2 arm, heaviest possible) 10 ab rollouts
by Colin | Apr 19, 2013 | Blog / Workouts
A. Back squat – 20 RM – go up from last time (Mar 5). B. 3 rounds for total time, rest 1:1. 20 split lunges (10/side) 20 toes to bar* 20 jump squats 20 knees to elbows* *For the bar work, if the above movements aren’t quite happening yet, use a...
