by Colin | Apr 7, 2013 | Blog / Workouts
A. Snatch – find 1 RM, then 5×2 @ 75% every minute on the minute B. For time: 21-15-9 Russian KB swings, pullups. KB swings should be heavy, as we’re not going overhead. We were talking in the noon class today about junk food, and thought...
by Colin | Apr 5, 2013 | Blog / Workouts
A. Work up to working weight, then do 5 sets of the following barbell complex: 2 push jerks + 1 split jerk + 1 opposite leg split jerk; rest 90 sec. Barbell may be taken from a rack. B. For time: Row 500 m, then: 10-9-8-7-6-5-4-3-2-1 of DB Clean and jerk, alternating...
by Colin | Apr 4, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. **This is just a reminder that morning and noon classes are cancelled Wed/Thurs/Fri this week. For those of you who can’t...
by Colin | Apr 3, 2013 | Blog / Workouts
**This is just a reminder that morning and noon classes are cancelled Wed/Thurs/Fri this week. A. Deadlift @ 65% of 3 RM (16/03/2013), OR 60% of 1 RM. 11×2 reps on 25 sec intervals. B. 3 rounds, not for time: 5 Single leg DL (2 hand) – If you noticed a...
by Colin | Apr 2, 2013 | Blog / Workouts
**This is just a reminder that morning and noon classes are cancelled Wed/Thurs/Fri this week. A. Work up to heavy single push press, then do 3×3 @80% of that weight with slow (3-5 sec) negative (rest 1 min between sets). B. For time: 3 rounds of: 20 DB front...
