by Colin | Apr 1, 2013 | Blog / Workouts
A. Back squat – Take 20 minutes to find 1 rep max. B. The original workout I had scheduled here involved knees to elbows and thrusters, which is very similar to the Open workout 13.4, so… why don’t we just do 13.4? I neglected to post 13.4 last week...
by Colin | Mar 31, 2013 | Blog / Workouts
Good Friday team workout group photo, with the obligatory gun show (and an unusual number of fist/face overlaps, which I will presume are unintentional). A. 2 snatch balance, every EMOTM (every minute on the minute) for 5 min B. 4 rounds of: 6 power cleans @ 60% 50...
by Colin | Mar 29, 2013 | Blog / Workouts
A. Work up to a heavy set of the following barbell complex: 2 deadlifts + 1 power clean + 1 hang squat clean + 2 push jerks B. For time: 12 laps of shuttle runs, 12 1 arm KB swings (per arm), 12 laps grapevine runs, 24 KB swings, 12 shuttle runs, 12 laps farmer carry....
by Colin | Mar 28, 2013 | Blog / Workouts
Team workout today at 2 pm! This picture may be a clue. I recommend wearing dark coloured clothing. That is all I will say. . . . . . .
by Colin | Mar 27, 2013 | Blog / Workouts
A. Front squat – Work up to a heavy set of 3 B. 7 min AMRAP of: 14 shoulder touches, 14 DB weighted walking lunges, 7 pullups **Just a reminder that we are having a team workout this Friday at 2 pm. Regular members, those who are currently doing On Ramp...
