by Colin | Mar 15, 2013 | Blog / Workouts
Sorry for the late post. I’m sure you all know what’s coming anyway, as it’s Friday. Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 13, 2013 | Blog / Workouts
CF Games Open workout 13.2 has been released. It looks tough, but at least more manageable than 13.1. Earl will be doing the workout Thursday evening, likely between 6 and 7 pm. If you are around, come and cheer him on! I’m not quite sure when Hillary and I will...
by Colin | Mar 12, 2013 | Blog / Workouts
A. Snatch balance – 5×2, heaviest possible. B. Row 500 m, then 4 rounds of: 15 pullups 15 pushups, then: 500 m row C. 2 x ME pinch grip plate carry (25 lb plates for men, 10 for women). Weight-wise, it would make more sense if the women’s weight was...
by Colin | Mar 11, 2013 | Blog / Workouts
A. Take 10 minutes to find max height box jump. B. Back squat: 3×5@75%, 3×3@85%; rest 2 minutes C. 4 min AMRAP of box jump burpees The skipping rope order will be submitted Tuesday morning, and by the looks of it, we will get a 10% discount because of...
by Colin | Mar 10, 2013 | Blog / Workouts
A. 5 x (2 low hang cleans + 1 jerk), rest 90 sec. Low hang = just off the floor. B. 3 rounds, not for time: 8 seated DB press, 8 single leg DL (per leg), 8 deck squats. Negative (lowering) of the DB press should be slow (3 sec). Deck squats can be done one-legged if...
