by Colin | Mar 8, 2013 | Blog / Workouts
Thanks to Doug, Kelly, and Jen for sticking around Friday evening to judge and cheer on Hillary and I for the 13.1 CF Games Open workout. It was a whole lot of burpee fun. Best of luck to Earl Saturday at 8:30 am (ish). More squatting today, as we just looove squats....
by Colin | Mar 7, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. CF Games Open update: Earl will be doing his Open workout just prior to the 9 am class on Saturday, so likely around 8:30 am. Hillary and I will...
by Colin | Mar 6, 2013 | Blog / Workouts
The first workout of the 2013 CrossFit Games Open has been announced, and it’s a mashup of two workouts from last year’s Open — the 7 minutes of burpees and the snatch ladder. (http://games.crossfit.com/workouts/the-open) It looks… well, it...
by Colin | Mar 5, 2013 | Blog / Workouts
A. Handstand skill work, in addition to 3 max effort handstand holds. B. 5 rounds of ME ring dips and Pendlay rows. Rest working time (or alternate with partner). Ring dips will be modified if necessary — which will be most people at this point. C. Mobilize....
by Colin | Mar 4, 2013 | Blog / Workouts
A. You’re going to love this one, I promise. 20 rep max back squat. B. Another CrossFit named workout: “Annie” – 50, 40, 30, 20, 10 reps each of double unders and situps. Situps are done anchored. C. Tabata squats. Just kidding… Part A...
