by Colin | Jan 17, 2013 | Blog / Workouts
A. Take 20 minutes to find 3 RM deadlift. B. 21-15-9 of heavy Russian KB swings (to eye level) and toes-to-bar.
by Colin | Jan 16, 2013 | Blog / Workouts
Sorry for the late post today! A. Handstand work – 15 minutes of wall-facing handstand work, including shoulder touches, holds, and also heel pulls (back to wall) B. 3 rounds not for time of: 8-10 reps seated dumbell press (heaviest possible) 8-10 good mornings...
by Colin | Jan 14, 2013 | Blog / Workouts
See Saturday’s WOD. Turkish get-ups are fun. Heavy ones are even more fun.
by Colin | Jan 13, 2013 | Blog / Workouts
I may re-post Saturday’s workout at some point this week because nobody made it out to do it, and I would like you to do some Turkish get-up work, but for today… squats. A. Take 20 minutes to find a 1 rep max. B. 3 rounds for time: Row 500 m 50...
by Colin | Jan 11, 2013 | Blog / Workouts
A. Work up to a heavy single Turkish get up. Score is the weaker arm, if there is an asymmetry. B. Run 20 lengths of the gym, then 3 rounds of: 12 pullups, 12 ring pushups/dips; then 10 lengths of the gym farmer carry. Go heavy on the farmer carry. C. 3 rounds, not...
