by Colin | Jan 11, 2013 | Blog / Workouts
Make up a workout you missed earlier this week, particularly if it involved lifting heavy stuff. I just thought I’d let everyone know that we do have a website re-design in the works, and hopefully it will be up and running in the next few weeks. I think...
by Colin | Jan 9, 2013 | Blog / Workouts
A. Take 15 minutes to build to a 1 RM front squat B. 50 DUs, then: 20 shoulder touches, 20 lunges, 20 slam balls, 20 lunges, 20 pushups, 20 lunges; 50 DUs C. Hollow hold with plate – 3 x 40 sec, rest 1 min **Just a reminder that we have free classes this...
by Colin | Jan 8, 2013 | Blog / Workouts
A. 1 RM weighted pull-up OR pull-up strength work B. 2 min of work, 1 min rest of: KB swings, push-ups, shuttle run Score is total number of reps. C. Max effort front, left, right plank hold Post results to comments.
by Colin | Jan 8, 2013 | Blog / Workouts
A. Back squat – -5×1@70% every 30s, rest 2 min; 4×1@75% every 45s, rest 3 min; 3×1@80% every 60s We are working on singles here, so rather than consecutive reps (i.e. a set of 3 or 5), we are instead doing singles with minimal rest time in...
by Colin | Jan 6, 2013 | Blog / Workouts
So far on the menu, we are going to have two new On Ramp sessions starting the week of January 7th. On Mon/Wed, there will be a session from 7 pm until 8 pm. We will also have a session on Tues/Thurs from 9:30 am until 10:30 am. The 7 pm Mon/Wed class is now full, but...
