by Colin | Jan 6, 2013 | Blog / Workouts
A. Take 15 minutes to find 1 rep max snatch. Power snatch or hang snatch is acceptable if you’re still new to this. B. 4 rounds of: 3 Deadlifts 9 jump squats 12 DB push presses Rest 2 minutes – If you know your deadlift 1 RM, shoot for the 50-60% range. We...
by Colin | Jan 4, 2013 | Blog / Workouts
A. Snatch balance – take 15 minutes to build to a heavy set of 2. B. Modified “Nancy”: 5 rounds for time of: 300 m row, 15 overhead squats. The unmodified version has a 400 m run instead of the row, and 95 lbs for the overhead squat. Scale the...
by Colin | Jan 4, 2013 | Blog / Workouts
A. Barbell complex: Every 40 s for 6 min, 1 power clean+1 squat clean+1 push jerk. (10 rounds total) B. 20 dumbbell Man (Woman?) Makers for time (video). Work on shoulder and squat mobility prior to Part A.
by Colin | Jan 3, 2013 | Blog / Workouts
A. Pull-up strength – 7×2 reps every 45 seconds, then 7×5 ring rows every 45 seconds. B. 5 rounds of: 10 KB stalls (5 per hand) 10 KB clean and jerk (5 per hand) 15 hand-release burpees.
by Colin | Jan 2, 2013 | Blog / Workouts
****Upcoming On Ramps — If you are interested in a session starting next week, let me know as soon as you can. I have some interest in a possible 9 am session, so if you want in on that, let me know. **** A pretty straightforward one today: A. 15 min...
