by crossfitsteinbach | Nov 25, 2021 | Thoughts on Fitness
Last week we talked about nutrition, habit formation, and our general approach to incorporating more effective nutrition into a healthy lifestyle. Here’s a question for you. Do you know how you should be eating to reach your goals? If you’re like many...
by crossfitsteinbach | Nov 19, 2021 | Thoughts on Fitness
We’re going to shift directions here and head into the kitchen, so to speak. One of the key things that we talk to people about, both members and people thinking of joining, is nutrition. That’s why it’s at the base of the pyramid above. This...
by crossfitsteinbach | Apr 13, 2021 | Thoughts on Fitness
One of the most common things that people tell us is that they want to lose weight. It’s easy to get sidetracked by all the health and fitness gimmicks out there, and it’s also easy to get discouraged when you try them and they don’t work....
by crossfitsteinbach | Mar 24, 2021 | Thoughts on Fitness
If you know you should eat better… but you haven’t gotten the ball rolling yet, chances are pretty good that you just don’t know how to start. You’re staring down that nutrition mountain and wondering how you’ll ever get to the top. What...
by crossfitsteinbach | Sep 19, 2020 | Thoughts on Fitness
Why do we, at CrossFit Steinbach, do what we do? The simple reason is that we believe in the training methodology that we use. Varied, functional training is really where it’s at in terms of maintaining a broad base of strength and fitness. You need strength elements...
by crossfitsteinbach | Sep 19, 2020 | Thoughts on Fitness
Hillary and I just got back from a 4-day canoe trip over the weekend. We generally do backcountry trips, where we bring everything in and out on foot or by canoe, and sleep in a tent. Granted, this particular trip was relatively easy in terms of the distance covered...
