by crossfitsteinbach | Nov 29, 2022 | Thoughts on Fitness
“Why would anyone do that to themselves?” 🤔 If you don’t work out regularly, it can be hard to wrap your head around why anyone would do challenging workouts, day after day, week after week. We asked our members what they feel after a tough workout....
by crossfitsteinbach | Mar 30, 2022 | Thoughts on Fitness
We (as coaches) often hear from members about these two things regarding protein: 1. “I have to eat how much?? That’s like a zillion chicken/beef parts, isn’t it?” 2. “I’m trying to eat more protein, but I’m having a hard...
by crossfitsteinbach | Dec 19, 2021 | Thoughts on Fitness
With the holidays a few days away, I know some of you might be stressing about what to do about your nutrition while still enjoying time with your family – and yes, it’s possible to do both! Here are a few tips to help you approach the weekend without feeling...
by crossfitsteinbach | Dec 15, 2021 | Thoughts on Fitness
In this age of virtually unlimited access to information, shouldn’t it be easier to do DIY (do-it-yourself) fitness on your own? You’d think so, wouldn’t you? With a few keystrokes or swipes of a finger, you can find a HIIT workout, a yoga session, a...
by crossfitsteinbach | Dec 9, 2021 | Thoughts on Fitness
I’ve been the coaching business for over a decade, and what I’m about to say might be surprising. Sure, the physical part of working out can be a challenge, but do you know what really holds a lot of people back? It’s the mental part. Here’s...
by crossfitsteinbach | Dec 1, 2021 | Thoughts on Fitness
Raise your hand if you’ve ever thought… “I wish there was just a pill or gadget that would instantly make me fit.” I think we all have at some point. —  In the first “Matrix” movie with Keanu Reeves, there’s a scene where he gets plugged into a machine that...
