by Colin | Jul 24, 2016 | Blog / Workouts
A. Handstand practice (complete each one before moving on): 2-5 wall walks 5-10 HSPU negatives OR 4×2-5 HSPUs. Practice your thoracic bridge, elbow, or shoulder bridge in between your sets. If you are proficient at your thoracic bridge, try doing 10 reps of leg...
by Colin | Jul 22, 2016 | Blog / Workouts
**Bring a friend out to any of the regular classes today (8, 9, 10, 11 am), and you can do a partner workout with them!** A. Bench press – 4×3@75-80%+. B. With a partner: Run 400 m 60 partner medicine ball tosses (from here until the end of the workout, the...
by Colin | Jul 21, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jul 20, 2016 | Blog / Workouts
**Just a reminder that we are having a Bring-a-Friend day this Saturday, for all of the regular classes (8, 9, 10, 11 am). Let us know ahead of time if you’re bringing someone by. A. 5 minutes of tall clean practice. Increase weight if warranted, but this...
by Colin | Jul 19, 2016 | Blog / Workouts
A. Back squat – 1×20@ 5-10 lbs more than last week. B. 3 rounds for time: 3 laps farmer’s carry (outdoors, heavy but not maximal) Run 4000 m. Just kidding. 400 m. Compare to May 27 2016. C. 3 x 5-15 strict toes-to-bar. Choose a challenging number (for...
by Colin | Jul 18, 2016 | Blog / Workouts
A. Deadlift – 3×5@84%. If you cannot maintain your back position at this weight, you need to use less weight. B. 3 rounds, with a partner: 4 laps (total) overhead plate walk (45/25, or scale up to barbell (115/75)) 2 laps (total) sled pull (facing away from...
