by Colin | Oct 8, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Oct 7, 2015 | Blog / Workouts
A. 3-stop clean – Increase in weight, then do 5 sets at your working weight. Aim for 75%+. This movement includes brief pauses at: 1 inch off floor, top of kneecap, and mid-thigh. The clean will be done from the final mid-thigh power position. We are working on...
by Colin | Oct 6, 2015 | Blog / Workouts
A. Back squat – 3×10. Increase weight from last week. B. 12 minute AMRAP of: 6 bar hop burpees 6 ring rows or strict pull-ups 6 front squats (95/65) (Scale weight as needed.) Compare (loosely) to Sept 28 2013. The workout originally had mat jump burpees,...
by Colin | Oct 5, 2015 | Blog / Workouts
A. Increase to a moderately heavy weight, then do 5 sets of: 1 hang snatch + 1 snatch. If you are new, do 5×3 overhead squats, focusing on a good bar path. B. 3 rounds, not for time: 1-4 wall walks Max effort 1-arm ring rows OR scale to ME 1-arm ring row holds...
by Colin | Oct 4, 2015 | Blog / Workouts
A. At the same weight or higher than last week’s presses: 3 sets of 3 presses + 3 push presses. B. DB push press – 3×5 (5 second negative on each rep). Do each arm separately, and do an extra set on your weaker arm. Let your weaker arm determine your...
by Colin | Oct 2, 2015 | Blog / Workouts
A. Clean and jerk – Work up in weight, then do 5×1 at your working weight. Aim to go up 5 lbs from last week, provided your technique is solid. B. With a partner, 2 rounds for time: 60 ring pull-ups (feet off the ground, for those able to do pull-ups,...
