by Colin | Jun 23, 2015 | Blog / Workouts
A. Handstand practice – Hollow hold practice (on floor, then in top of wall walk), 3 sets of 10-20 shoulder touches per arm, Tabata crow stand. B. “Helen” – This is a classic CrossFit named workout, and of course it’s for time: 3 rounds...
by Colin | Jun 22, 2015 | Blog / Workouts
A great big thank you to everyone who helped out with our Summer in the City booth this past weekend, and also the Lululemon event! A. Find your 1 rep max press. B. Find your 5 rep max back squat. (Last testing week was 1 rep max, but since we’ve been doing 20...
by Colin | Jun 21, 2015 | Blog / Workouts
The upcoming week will be very similar to a testing week we did at the end of March/early April. I have altered a few things, including moving the max back squat (5 rep max this time) from Wednesday to Tuesday to separate it from the deadlift on Thursday. A. Take 15...
by Colin | Jun 19, 2015 | Blog / Workouts
There are lots of things going on today, so enjoy! Bring a friend out to any of the regular classes today, or the complimentary workout at noon that is part of the Lululemon event! Lululemon will have their pop-up shop set up from 10 am until 1 pm. Also, come and...
by Colin | Jun 18, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 17, 2015 | Blog / Workouts
A. Front squat – Find your 5 rep max (or heavy set of 5). B. This is a repeat of a workout we did Aug 20 2014, which was loosely inspired by one of the 2014 CF Games workouts. (The original is three times the volume of each movement.) For time: Row 1000 m 100...
