Thoughts On Fitness
Is putting yourself first… selfish?
One of the most common things that people tell us is that they want to lose weight. It's easy to get sidetracked by all the health and fitness gimmicks out there, and it's also easy to get discouraged when you try them and they don't work. Let's remove all that...
You want to improve your nutrition, but you don’t know where to start…
If you know you should eat better... but you haven't gotten the ball rolling yet, chances are pretty good that you just don't know how to start. You're staring down that nutrition mountain and wondering how you'll ever get to the top. What you need is to just take the...
Strength and Fitness – Why We Need Both
Why do we, at CrossFit Steinbach, do what we do? The simple reason is that we believe in the training methodology that we use. Varied, functional training is really where it’s at in terms of maintaining a broad base of strength and fitness. You need strength elements...
Slow down and move
Hillary and I just got back from a 4-day canoe trip over the weekend. We generally do backcountry trips, where we bring everything in and out on foot or by canoe, and sleep in a tent. Granted, this particular trip was relatively easy in terms of the distance covered...