by Colin | Mar 12, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 11, 2015 | Blog / Workouts
A. Turkish get-up – Work up to a heavy single rep. Weight must be done with both arms for it to count. B. Row 2 km for time. C. Tabata boat rockers. **Olympic weightlifting class is tonight at 7 pm.**
by Colin | Mar 10, 2015 | Blog / Workouts
A. Back squat – 3×3 at a 31X1 tempo. Increase weight 5-15 pounds from last week.. B. Front squat – 3×5 @ 68%. C. 3 rounds, not for time: 1-5 rope climbs (scale 3 rope pulls from floor for each rep) ME ring dips (scale to bar dips, assisted dips,...
by Colin | Mar 9, 2015 | Blog / Workouts
**Please note that the Olympic weightlifting class has been moved to Thursday (7 pm) for today and next week (Thurs March 19).** Joe from Power Firm will be bringing some Olympic weightlifting shoes out this Thursday at 5:30 pm for those of you who have placed an...
by Colin | Mar 8, 2015 | Blog / Workouts
A. Behind-the-neck split jerk – Work up to a moderately heavy single, then do two more sets at that weight. B. 3 rounds for time: 20 DB cleans and push presses (cleans must touch floor) 25 ball slams 50 double-unders.
