by Colin | Mar 6, 2015 | Blog / Workouts
A. Pull-up strength – 3xME L-hang pull-ups, 3xME chin-ups, 3xME hollow hangs. B. CrossFit Games Open workout 15.2 or variation.
by Colin | Mar 5, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 4, 2015 | Blog / Workouts
A. 2-stop clean – 5×2@approximately 65-70%. Pause just off the floor, then at knee, then do a full clean. B. 3 rounds for max effort, resting 2 minutes between rounds: 1 minute rowing 1 minute shuttle run 1 minute single skips (not...
by Colin | Mar 3, 2015 | Blog / Workouts
A. Press – Work up to a heavy set of 5. B. 10 minute AMRAP of: 10 ring rows 10 push-ups (scale up or down as needed) 1 lap bear crawl.
by Colin | Mar 2, 2015 | Blog / Workouts
A. Back squat – 3×3 at approximately 65%, with a 31X1 tempo (3 sec down, 1 sec pause, eXplode up, 1 sec at top). B. Front squat – 3×5@65%. C. 15 laps farmers carry (2 DBs or KBs) (heavy). **The Olympic weightlifting class is shifted to 7:30 pm...
