by Colin | Feb 5, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Feb 4, 2015 | Blog / Workouts
A. Bench press – Work up to a heavy set of 5. B. 3 rounds, not for time: Max effort ring dips (scale to bar dips, foot-assisted bar dips, or regular push-ups) Rope climb practice OR if you are proficient, do 1-5 climbs each round 8 Split squats per leg with 3...
by Colin | Feb 3, 2015 | Blog / Workouts
A. Clean and jerk – Work up to approximately 80%, and do 4 sets of 1 clean + 2 jerks. B. With a partner: Row 500 m / max effort shoulders-to-overhead with 35/45 lb barbell Switch roles 30 burpees / max effort Russian KB swings (heavy) Switch roles Then: 8 laps...
by Colin | Feb 2, 2015 | Blog / Workouts
<– I just got word from Ashley that her baby boy Taurian James arrived a few days ago. Congratulations! A. Back squat – 6×4@81%. B. 10 minutes of double-under practice OR 10 minutes of double-unders for max reps. C. 2 minute AMRAP of: Pull-ups Rest...
by Colin | Feb 1, 2015 | Blog / Workouts
Groundhog Day! Sorry, I have no clever groundhog workouts for you. A. Snatch – Work up to a moderately heavy weight and then do 3×2 at that weight with a 1 second pause at the knee. B. 10 minute AMRAP of: 6 KB snatches per arm (35/55 lbs) 9 ring dips (scale...
