by Colin | Jan 30, 2015 | Blog / Workouts
A. Front squat – 3×3 at a moderately heavy weight (approx. 80%). B. 7 rounds of 10 burpees, as fast as possible. Rest 1 minute between rounds.
by Colin | Jan 29, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 28, 2015 | Blog / Workouts
A. Snatch balance – Work up in weight, then do 3×2 at a moderately heavy weight. Make sure you are dropping underneath the bar. B. 4×500 m row. Rest 2.5 minutes between sets.
by Colin | Jan 27, 2015 | Blog / Workouts
A. Back squat – 6×3@81%. B. 3 rounds for time of: 60 double-unders 40 KB swings (35/55) 20 knees-to-elbows. If anyone is interested in doing a Spartan Race in the metropolis of Grunthal on July 11, let me know.
by Colin | Jan 26, 2015 | Blog / Workouts
A. Split jerk from behind the neck – Increase in weight, then do 4×2@85% (approximate percentage, assuming technique is solid). B. 3 rounds, not for time of: 8 split squats per leg with 3 second negative (increase weight slightly from last time if possible)...
