by Colin | Aug 8, 2014 | Blog / Workouts
A. Bench press – Work up to a heavy set of 5. B. 4×500 m row – Rest 4 minutes between rows.
by Colin | Aug 7, 2014 | Blog / Workouts
A. Deadlift – Work up to a heavy set of 3. B. Sled sprints (face away from sled) – 10 lengths of the parking lot. These should be moderately heavy, but light enough that you can still move your feet quickly. Rest by walking one lap in between pulls....
by Colin | Aug 6, 2014 | Blog / Workouts
A. Clean and jerk – EMOTM for 10 minutes, 1 clean and jerk at 75% of 1 RM C&J. B. With a partner, one person working at a time to achieve the following total number of reps: 100 double-unders 75 med ball lunges (med ball can be held any way you like) 50...
by Colin | Aug 5, 2014 | Blog / Workouts
A. Back squat – 6×3@75%. B. “Helen” – Three rounds for time of: Run 400 m 21 KB swings (35/55) 12 pull-ups. Compare to 31/08/2014.
by Colin | Aug 4, 2014 | Blog / Workouts
A. Snatch balance – Work up to a heavy but not maximal set of 2. Do three sets (total) at this weight. B. Good mornings – 3×8, increase weight from last week if possible. If last week was already heavy, try squeezing out a few more reps at the same...
